Dried Fruit		Dried Vegetables

Flakes		Flours

Grains		Herbs and Spices

Honey		Mixes

Nuts		Pulses and Beans

Rice		Seeds

Seeds

Highly nutritious foods, seeds are rich in unsaturated fat, omega 3 fatty acids, and vitamin group B amongst other vitamins and minerals. Most seeds can be sprouted at home in a jar or a seed sprouter. Sprouted seeds are highly nutritious and are a valuable source of vitamins and minerals all the year round. Upon cooking seeds lose their essential fatty acids so it is advisable to eat them raw.

Good Earth Alfalfa Seeds	Good Earth Black Sesame Seeds	Good Earth Hulled Sesame Seeds	Good Earth Linseed	Good Earth Organic Hemp Seeds

Good Earth Poppy Seeds	Good Earth Pumpkin Seeds	Good Earth Sesame Seeds	Good Earth Sunflower Seeds