Dried Fruit		Dried Vegetables

Flakes		Flours

Grains		Herbs and Spices

Honey		Mixes

Nuts		Pulses and Beans

Rice		Seeds

Recipes

Browse our wide selection of healthy, nutritional and delicious recipes.

Soups & Starters		Main Dishes		Sweets & Desserts		Breakfast Boosters		Sides & Salads		Mark's Corner

Baked Buckwheat & Mushrooms	Baked Tian of Kamut & Vegetables	Barley & Red Rice Risotto

Black Kidney Bean Pot	Broccoli & Tomato Curry	Buckwheat Stuffed Mushrooms

Bulgar & Chickpea Pilaff	Chickpeas, Kidney Beans & Tomatoes	Couscous, Mint & Peas

Couscous, Pumpkin & Chickpeas	Fruit & Vegetable Millet	Fruit & Vegetable Quinoa

Herbed Rice & Marrows	How to Bake Rice	How to Cook Parboiled Rice

How to Cook White Basmati Rice	How To Prepare Millet	How To Prepare Quinoa

Inside Out Sushi	Kidney Bean Ratatouille	Lebanese Style Couscous

Lemon Scented Rice & Beans	Lentil Cottage Pie	Millet & Cashew Pilaff

Mushroom & Lemon Risotto	Mushroom & Nut Crumble	Mushroom & Porcini Risotto

Mushroom & Rosemary Infused Basmati Rice	Oriental Rice, Peppers & Beans	Oriental Style Couscous with Chicken Style Pieces

Oven Baked Pilaf	Oven Baked Pumpkin & Carrot Rice	Oven Baked Risotto Cakes

Oven Baked Vegetable Biryani	Persian style Apricot Flavoured Rice	Puy Lentil & Potato Stew

Quinoa & Cashew Pilaf	Quinoa Stuffed Peppers	Quinoa Tabbouleh

Quinoa, Oven Baked Vegetables & Lentils	Quinoa, Wild Rice & Puy Lentil Bake	Red Bean & Lentil Chilli

Red Kidney Bean & Mushroom Burgers	Red Lentil Bake	Rice Timbales with Chives

Rice Trio Salad	Roast Peperonata Couscous	Roasted Buckwheat & Lentil Bake

Roasted Pumpkin Risotto	Rocket Risotto	Spicy Black Kidney Bean Stew

Spicy Couscous with Roasted Peppers	Split Pea Curry	Spring Risotto

Stir-fried Vegetables & Millet	Stuffed Aubergines	Stuffed Coloured Peppers

Teriyaki Chicken Style Strips	Toasted Barley Tabbouleh	Tomato, Aubergine & Red Bean Casserole

Turkish Style Pilau	Vegetarian Paella	Warm Bulghur Tabbouleh